Age Matters to Your Body Enhance Its State with San Jose Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it moves, how well it will take each of us into our older years. Age makes a difference and makes us each pay attention to our bodies as it transforms with age. Chiropractic Solutions takes care of San Jose chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, Chiropractic Solutions is here to care for bodies of all ages whenever their owners bring them to Chiropractic Solutions. Your San Jose chiropractor understands pain is typically what brings San Jose chiropractic patients to our practice, and Chiropractic Solutions is prepared to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and remains there until the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and need less healthcare services throughout their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person acquires osteoporosis and may feel its difficulties later in life. Physical activity and nutrition are issues that teenagers have control of to build the best bodies they can for their future. (1) Do they? Chiropractic Solutions knows adolescent teens don’t worry about these things. The teen years have many other distractions demanding their attention!

HOW CAN WE HELP San Jose TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high even a year after the intervention. (2) Chiropractic Solutions devises treatment plans for San Jose chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.