San Jose Chiropractic NewslettersHealthy News from McMurray Chiropractic Solutions – May 2018No to Vertebroplasty –Yes to CurcuminYes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-BacterialHealthy News from McMurray Chiropractic Solutions – April 2018San Jose Chiropractic Care Relieves HeadachesSitting Too Long is Bad for Back PainHealthy News from McMurray Chiropractic Solutions – March 2018Choosing Wisely – Recommendations for Back Pain Care Across ProfessionsTry Non-Surgical Options at McMurray Chiropractic Solutions before Advanced Imaging or Surgery Healthy News from McMurray Chiropractic Solutions - February 2018What Do You Want From Your San Jose Chiropractor?Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving Healthy News from McMurray Chiropractic Solutions - January 2018McMurray Chiropractic Solutions Offers Back Pain Relieving Care of Degenerative Disc DiseaseBack Pain Relief Enhanced by Full Body ExerciseHealthy News from McMurray Chiropractic Solutions - December 2017Chiropractic Care: A Recommendation from HarvardMultivitamin for San Jose Leg Pain ReliefHealthy News from McMurray Chiropractic Solutions - November 2017 Chiropractors are San Jose Spine Care SpecialistsStabilization Exercises for San Jose Neck Pain and Arm Pain ReliefHealthy News from McMurray Chiropractic Solutions – October 2017 San Jose Non-Surgical Knee Pain ReliefEase San Jose Back Pain with Hip Strengthening ExerciseHealthy News from McMurray Chiropractic Solutions - September 2017San Jose Back Pain After Back Surgery: San Jose Chiropractic Rehab And CareSan Jose Chiropractic-Recommended Exercise and Nutrition for Your DiscsHealthy News from McMurray Chiropractic Solutions - August 2017San Jose Lumbar Spine Stenosis: The San Jose Chiropractic OptionVitamin D and Calcium for Fall PreventionHealthy News from McMurray Chiropractic Solutions – July 2017Spine Treatment Preferred for San Jose Chronic Back PainVitamin D for the Degenerated DiscHealthy News from McMurray Chiropractic Solutions - June 2017 McMurray Chiropractic Solutions Shares the Growth of Chiropractic Use! Curcumin Lessens Radicular Pain Healthy News from McMurray Chiropractic Solutions - May 2017 Pain Relief with San Jose Chiropractic Care: Cox Technic “You Need It. I don’t.” Do Calcium Recommendations Apply to You? Healthy News from McMurray Chiropractic Solutions – April 2017 New Back Pain Guidelines and Recommendations Spinal Manipulation As A First Option Spinal Manipulation for Acute Back Pain Older Adults with Back Pain Benefit from Spinal Manipulation Healthy News from McMurray Chiropractic Solutions – March 2017 No Adverse Effects Reported in Patients with Spine Stimulators Chronic Neck Pain Patients Walk More Stiffly 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery Placebo and Pain Meds for Back and Leg Pain Similarly Useful Healthy News from McMurray Chiropractic Solutions – February 2017 Combined DC/MD Care is Beneficial When Would Back Surgery Be Appropriate? Eat Healthy! Vitamin D and Back Pain Tinnitus and Neck Issues Osteoporosis and Obesity – The Link Healthy News from McMurray Chiropractic Solutions - January 2017 Lumbosacral Belt Use is Not Harmful Vitamin D Helps Low Back Pain Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference Disc Herniation - Conservative Care Equals Surgical Long-term Healthy News from McMurray Chiropractic Solutions - December 2016 Chiropractic Cares for Spine Pain Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction Oh Those High Heels Look So Fine! Vitamins B and D Are Important as We Age Healthy News from McMurray Chiropractic Solutions - November 2016 Spine Pain Brings Patients to Chiropractors Who Is Seen First When A Back Injury Happens? Vitamin C Level Affects Back Pain Rate Chiropractic Help for Migraine Healthy News from McMurray Chiropractic Solutions - October 2016 Cox Technic Relieves Pain after Back Surgery Make A New Spine? Yes!? Patient’s Treatment Goals Matter Most Skeletal Mass Improves Daily with Exercise and Nutrition Healthy News from McMurray Chiropractic Solutions - September 2016 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More! Relief via a Multi-Care Approach Only 28.5% of Low Back Pain Physical Therapy Patients Improve! Chronic Pain – A Way to Avoid It Gluteal Pain and the Lumbar Disc Herniation Healthy News from McMurray Chiropractic Solutions – August 2016 Spinal Manipulation and Home Exercise Advice Best Anti-Inflammatory Diet Helps Reduce Pain Don’t Let Back Pain Slow You Down! Muscle Degeneration Comes After Back Surgery Healthy News from McMurray Chiropractic Solutions - July 2016 San Jose Chiropractic Spinal Manipulation Effective Headache Relief with Exercise and Chiropractic Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief! Natural Curcumin Reduces Pain and Inflammation Healthy News from McMurray Chiropractic Solutions – June 2016 Your Thoughts Matter and Influence Treatment Outcomes Healthcare Costs Increase with Pre-Authorization Do You Understand Your Spinal Condition? Cherries and Apples and Quercetin Good for Diet! Healthy News from McMurray Chiropractic Solutions - May 2016 Distraction helps Knee Pain 50% Relief of Pain is Good Chiropractic Treatment Improves Visual Acuity Chest Pain May Be helped with Chiropractic Chiropractic Care Costs Less For Neck Pain Healthy News from McMurray Chiropractic Solutions – April 2016 Chiropractic Doctors Viewed Positively Lumbar Spinal Stenosis – Non-Surgical Care Alternative Care like Chiropractic is Sought more for Low Back Pain Gabapentin – Good or Bad? The Biochemical Side of Back Pain Healthy News from McMurray Chiropractic Solutions - March 2016 Chiropractic is a Fit for Low Back Pain Relief Try Chiropractic First for Sacroiliac Joint Pain Exercising Glutes Helps Low Back Pain Ineffectiveness of Gabapentin for Back Pain Relief Effectiveness of Chondroitin Sulfate for Back Pain Relief Healthy News from McMurray Chiropractic Solutions - February 2016 Back Surgery isn’t Necessary for Most Back Pain… …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery Stretching Reduces Inflammation... ...Pain Reduces with Spinal Manipulation Degenerated Discs Are Missing Glycosaminoglycan... ...and Chondroitin Sulfate Which Is Glycosaminoglycan Healthy News from McMurray Chiropractic Solutions - January 2016 Back Surgery Factors Military Chiropractic Service Reduced Pain All Will Be Well Keep Active! Healthy News from McMurray Chiropractic Solutions - December 2015 Wonderful News for Chiropractic…and Neck and Back Pain Patients! Benefits of Post-Spine Surgery Exercise Whiplash Patients and Fatty Neck Muscles Don’t Lift! Bone Needs Vitamin C Healthy News from McMurray Chiropractic Solutions - November 2015 Spinal Manipulation + Exercise = More Pain Relief Cells Thrive with Vitamin C Your Choice of Healthcare Practitioners to see FIRST Matters! Healthy News from McMurray Chiropractic Solutions – October 2015 Whom You See First for Back Pain Affects Your Course of Care Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population Should You Rest with Disc Degeneration? Walking Speed & Back Muscle Strength Related Vitamin A Influences Bone Healthy News from McMurray Chiropractic Solutions | September 2015 The Benefits of Chiropractic Spinal Manipulation Epidural Steroid Injections – Effective? CLIMB for Back Pain Relief Do You Think Imaging is Necessary? Osteoporosis Risks Healthy News from McMurray Chiropractic Solutions | August 2015 Cox® Technic Benefits Spinal Stenosis A New Approach to Helping Tight Hamstrings Sleep Quality and Healing – They’re Connected. Strong Gluts! Don’t Fear Moving. It Helps! What You Think Guides Your Healing Resistance Training Benefits Osteoporotic Women Availability of Chiropractic Reduces Primary Care Visits Healthy News from McMurray Chiropractic Solutions | July 2015 Spinal Manipulation offers Many Benefits Tell the World … Or At Least Share With Those In Yours! Let’s Stay Physical! Response to Chronic Low Back Pain Hurts A Marriage Osteoporosis Risk in Men is Higher with Depression and Antidepressants Healthy News from McMurray Chiropractic Solutions | June 2015 Get a Second Opinion for Back Surgery! Chiropractors Relish Evidence Based Practice Musculoskeletal Pain Treated by DCs Impress MDs for Referrals Everyone Take Vitamin D! Leg Length Discrepancy Leads To LBP In Standing Workers Fatty Degeneration In Spine Muscles = Less Physically Fit Healthy News from McMurray Chiropractic Solutions | May 2015 Chiropractors Rely on Exam not Always the MRI Disc Swelling & Degeneration Cause Pain Ab Strength Related to Quality of Life Got D? Vitamin D and Aging Healthy News from McMurray Chiropractic Solutions | April 2015 Weak and Tired? Try Chiropractic! Chiropractic Care To Prevent Elderly Falls MRI Not Necessary for All Low Back Pain Knee Pain and Back Pain Affect Quality of Life over 50 Hip Fracture? Watch Out for Vertebral Fractures Healthy News from McMurray Chiropractic Solutions | March 2015 Chiropractic Adjusting and Traction - Beneficial Combo! Women Need a Multivitamin How Are You Walking? Exercises are Vital! Weak Hips - They Play a Role in Back Pain Healthy News from McMurray Chiropractic Solutions | February 2015 US Adults and Kids Go To Chiropractors Chiropractic Students Want to be part of Mainstream Healthcare Medical Students Warm to Chiropractic Chronic Low Back Pain Patients and Realistic Expectations Healthy News from McMurray Chiropractic Solutions | January 2015 Chiropractic Manipulation Produces Immediate Changes Chiropractic Cox Technic is Reproducible among Clinicians Prevention of Type I Diabetes with Vitamin D Depression Affects Back Pain Care Outcomes Manipulation Improves Physical and Mental State Healthy News from McMurray Chiropractic Solutions | December 2014 Vitamin D: Super Vitamin! Holiday Stress Busters Neck Pain and Smartphones: Not So Smart! Healthy News from your San Jose Chiropractor | November 2014 Cost (and Worth) of Alternative Medicine Outcomes of Spinal Stenosis Surgery Smoking and Guilt Related to Back Pain Copper, Vitamin D, and Calcium: Beneficial "This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."