Relief for San Jose Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! Chiropractic Solutions won’t tell your boss!) Certain work tasks may well be a honest pain in the neck. Some simple exercises and San Jose chiropractic care could ease your neck pain gently and well.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures brought about positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra training in how to do neck and shoulder stretches a couple times a day every work day (5 days weekly) really helped in the month long program. Further, those who performed the exercises less than 3 times a week received less improvement than those who performed them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 being the most painful pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Chiropractic Solutions has the neck exercises for San Jose neck pain and shoulder pain patients! Just ask!

CONTACT Chiropractic Solutions

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your San Jose chiropractic visit for neck pain and shoulder pain - job-related or not - today. Chiropractic Solutions delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job doesn’t have to be a literal pain in your neck! Chiropractic Solutions’s chiropractic treatment plan including your exercising may well remove the pain!