Fear of back pain? Once you have had
it, you answer “yes!” Your San Jose chiropractor totally
understands it. San Jose back pain and neck pain
patients don’t want to feel that pain again.
Chiropractic Solutions helps spine pain sufferers get their
confidence back with encouragement and exercise.
FEAR AVOIDANCE DUE TO BACK PAIN
Back pain sufferers want to avoid
back pain if they have any options at all. That desire -
whether obvious or subtle, stated or just ruminated in the mind – establishes the situation for a behavior known as
fear-avoidance. Patients with persistent spinal pain syndrome - post-surgically
induced or not – elicited high levels of
fear avoidance, anxiety, and depression. (1) Researchers explained
that the pain experience isn't just physical as
emotions, behaviors and beliefs are involved as well. Fear
avoidant behavior like fearing object lifting
grows and impacts muscle behavior without realizing it. A recent
study compared fear-avoidant beliefs and the use of lumbar paraspinal muscle activity while lifting in
both back pain and in pain-free volunteers. Fear of lifting an object
with a flexed spine as documented in a questionnaire was negatively
related with erector spinae activity to protect the spine from
harm. The proper way to lift has been discussed
through the years. Lifting with a straight back has been portrayed
as safer than lifting with a flexed back though research has not necessarily
supported that while lifting with a lordotic posture has been found
to result in more erector spinae muscle activity resulting in
muscle fatigue and pain. (2) Chiropractic Solutions recognizes the importance
of managing fear avoidance and its link to better quality of
life.
HOW TO MANAGE FEAR AVOIDANCE
Researchers noted that back pain
sufferers today ‘get’ that they must keep moving but some require
a little more support and encouragement to move and exercise because
of a lack of confidence in their backs’
ability to exercise without causing pain. The healthcare
provider not only can give the latest findings on
pain control but also train the back pain patient to be
physical in the safest way possible. (3) If you’re that patient, Chiropractic Solutions is
your trainer! We’re a team and can help you move better
and with less fear and deliver gentle, relieving spinal
manipulation. Three months of chiropractic manipulation along
with exercise for older adults with chronic back pain boosted
their self-efficacy and fear-avoidant behaviors along
with reductions in disability. A 30% or more drop
in the Oswestry Disability Index indicated positive response to
care. (4) The more engaged a patient is with treatment, the greater the influence
on the feeling of self-efficacy and disability reduction. (5) Let us
work together to control your San Jose back pain so it does
not control you.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Tom Menendez on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes the relief with The Cox® Technic System of Spinal
Pain Management for an older patient with back pain for whom fear avoidance is logical.
Schedule your San Jose chiropractic
appointment soon so that if you are asked
if you fear back pain, you can say “no”!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."