Frozen shoulder, or adhesive
capsulitis, is a condition deacribed as stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For those who have it the way to relief can seem
intimidating, but latest research suggests
there are effective ways that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unsure origins—though it often comes
on after an injury or extended
immobility. A noteworthy study by Russo et al. (1) highlights
a solid connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a substantial risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially
among younger females and those who aren’t yet 65, as recorded
by Hodgetts et al. (2). It is essential to think
about how occupational factors and mental health, such as
depression, can worsen or even lead to shoulder
pain. Grasping these relationships is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been demonstrated
to effectively ease shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and assistance
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of blending manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically focus
on gentle stretching and strengthening to get back range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and tailored
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your San Jose chiropractor at Chiropractic Solutions
to explore these evidence-based options. Remember, well-timed
intervention can block further problems and promote
quicker recovery. By integrating San Jose
chiropractic techniques and exercise into your daily routine, you can find
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Make your San Jose chiropractic
appointment now.
References List