Summer is the perfect time to sow the seeds of healthful
habits that will promote health for you and your family throughout
the whole year. With sunny days and longer day time
hours, it's easier to get outside and be active. But how do
you make the most of this season to improve your health? This San Jose
chiropractic blog post is geared toward chiropractic
patients, parents, kids, teens, fitness beginners, and health enthusiasts. Chiropractic Solutions
explores and presents the benefits of gardening and building good
nutrition and fitness habits all summer long. Let's dig
in!
The Benefits of Gardening for Everyone: Mental &
Physical
Gardening is more than just a calming hobby; it
is a natural way to increase your health and well-being.
According to a recent study by Demark-Wahnefried et al., gardening
significantly enhances physical and mental health outcomes, especially
for older adults. (1) Just
planting, tending, and harvesting keeps you physically active and mentally connected,
reducing stress and improving mood. As a type
of moderate exercise, gardening gets your heart
rate up and helps build strength. Activities like
digging, planting, and weeding can use up calories and enhance
flexibility. For chiropractic patients, these activities can be a gentle
way to stay active without straining the joints too much. And spending time in nature has been demonstrated
to lower anxiety and depression. The repetitive tasks of
gardening can be meditative, providing a sense of achievement
that boosts self-esteem. For kids and teens, gardening offers a
break from screen time and a chance to learn
responsibility.
Reaping the Garden's Goods: Nutritional and Educational
The fruits and vegetables depend on you! When you tend
your own garden, everything is not just fresh; they are chockful with nutrients.
Homegrown produce tends to be more abundant in
vitamins and minerals since you control the growing conditions. A
study by Zhang et al. in American Journal of Clinical Nutrition found
that high-quality fruit and vegetable intake is linked with
better cardiometabolic health and reduced risk of chronic diseases.
(2) It is reported that when
kids and teens join in gardening, they learn where their food comes from. This knowledge can foster
a greater appreciation for healthy eating. Parents can use this chance
to teach their children about different kinds
of fruits and vegetables and their nutritional benefits. Plus,
gardening can be an excellent way to show teamwork,
patience, and the rewards of hard work. Who of us San Jose folks doesn’t need more of that? We all do at Chiropractic Solutions.
Building Good Nutrition and Fitness Habits for Youth in
Summer
Summer is the perfect time to introduce your kids to all types of nutritious
foods and healthy activities. Encourage activities like bike riding, swimming,
hiking, or even simple games like tag or frisbee….and gardening! According to
Bonner et al., integrating physical, psychological, and educational health in youth
during summer programs, like the THINK - The Translational Health in Nutrition
and Kinesiology - program proves quite helpful in generating
a holistic approach to health. (3) You can design your own THINK
program at home! Children are more likely to adopt healthy habits
if they see their parents and caregivers practicing them. Take advantage of seasonal produce like
berries, watermelon, and leafy greens. Create fun and colorful salads,
smoothies, and snacks that appeal to young taste buds
while providing essential vitamins and minerals. Make fitness
and nutrition a family affair by scheduling active outings, cooking
healthy meals together, discussing the importance
of a balanced diet and regular exercise, and incorporating
chiropractic spinal manipulation into the mix for overall
San Jose spinal health.
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Kim Lombardy on The Back Doctors Podcast with
Dr. Michael Johnson as he describes a patient case of The Cox® Technic System of Spinal Pain Management,
treatment and nutritional support, helped decrease the need for
opioids.
Schedule your San Jose chiropractic
appointment today.