For individuals experiencing back or spine pain, knowing the ways
of disc degeneration (a common cause of distress) can be both insightful
and empowering. While disc degeneration is often
thought of as a progressive (and even inescapable) aging process, new research has given hope as it shares predictive factors, early indicators, and the impactful
elements once it begins. Chiropractic Solutions gets this and
is here to help our San Jose chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs possesses a crucial role
in their health. In a study by Liebsch and Wilke (1), factors
like age, direction of motion, and the present state
of degeneration significantly influence intradiscal pressure. This
pressure difference can interrupt the disc's
internal environment, impacting its ability to absorb shock and
maintain structural integrity. Appreciating
these conditions allows for practical adjustments. For instance, adjusting
movement mechanics or posture could mitigate excessive
strain on the lumbar discs, possibly reducing
the risk of damage. A goal of our San Jose chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has shown
that cartilage endplate defects often precede
visible disc degeneration. These micro-changes in the disc structure may initiate
inflammation or hinder its ability to bring
nutrients, leaving it open to future damage. The
study also created the “Integrated Total End Plate Score” to identify
at-risk discs at earlier stages, offering hope for timelier
intervention and prevention. This finding emphasizes the value
of a proactive approach. Regular San Jose chiropractic care and
imaging (as needed) for high-risk individuals can detect
problems before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration starts, its progression
is complex. Tsuchiya et al. (3) highlight
that reduced nucleus pulposus signal intensity is a fundamental
sign of worsening degeneration. Additionally,
the loss of hydration and structural degradation makes the disc less capable of handling stress, particularly
during repetitive movements or high-impact activities. Taking
care of yourself with low-impact exercise, eating well, keeping a healthy
weight and seeing your [[targetlocation] chiropractor may slow this progress
and improve overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are providing valuable insights
into predicting, slowing, and managing its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
impacts and actually decreases intradiscal
pressure, offering favorable implications for non-invasive
interventions aimed at managing spinal disorders. This study signifies
a significant step forward in understanding and boosting
chiropractic care, bolstering the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Chiropractic Solutions
By understanding the core factors and undergoing regular chiropractic care, San Jose
back pain sufferers can take positive
measures to safeguard their spine health and its discs. If you or
a loved one experiences
San Jose back pain or
discomfort, consult with your San Jose chiropractor at
Chiropractic Solutions.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its evolution
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Make your San Jose chiropractic
appointment soon to visit us!