Chiropractic Solutions Shares Tips for Lifting Safely to Prevent Back Pain

Have you heard how lifting can be hard on a low back? If you are a San Jose chiropractic patient with low back pain, you have! You have likely even experienced it directly. Chiropractic Solutions explains proper lifting techniques with our back pain patients early on in treatment. It is essential to keep the spine protected while it heals! New studies report that back supports and even hand support techniques during lifting can help.

MECHANICAL LOADING DURING LIFTING

Mechanical loading is a key risk factor for low back pain. The loading may be due to lifting a heavy or light object that triggers San Jose back pain. Much of how the pain comes on is via the response of back  muscles during the lift. Newly designed “exoskeletons” are being tested. They go beyond a back brace but demonstrate some promise in decreasing lumbar flexion and decreasing the compressive force on the back by 13-21% while bending. Peak compressive force during lifting was reduced by 14%. The researchers are hopeful that such devices could lower the risk of compression-related tissue failure while lifting. (1) For now, Chiropractic Solutions focuses on what is accessible today to help our San Jose back pain patients control their back pain once the pain is diminished by controlling their spine-related motions.

CHIROPRACTIC LIFTING TIPS

It would seem that there would be a huge difference in spine action between picking up a pencil and lifting a crate, but there is not much difference when discussing how the low back responds during lifting. Interesting! Researchers wanted to see if the common way most people pick things up off the floor – with a hand on a thigh for support – made a difference. They thought that it would lead to reduced load on the back. The volunteers lifted two kinds of things - a pencil and a crate - off the floor with researchers recording every move and muscle response. Using a hand on the thigh for support while reaching for the pencil on the floor reduced the average peak total stresses by 17 to 25% (depending on the lifting method). Hand support while lifting the crate dropped the peak total stresses by 13-19% for one-handed lifting and 14-26% for two-handed lifting. (2) Hand support while lifting may protect the low back. Chiropractic Solutions has some other ways to limit lifting stresses on the spine to control San Jose back pain and its recurrence: support belts to exercise to spinal manipulation to back school. It is a comprehensive treatment plan you’ll want to embrace!

CONTACT Chiropractic Solutions

Listen to the PODCAST with Dr. Matthew Alexander on the Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness and gentleness of the Cox® Technic System of Spinal Pain Management for his patient with spinal stenosis and low back pain.                                       

Make your next San Jose chiropractic appointment with Chiropractic Solutions. Lifting can stress the lumbar spine. Chiropractic care eases the stress on the low back for back pain relief.  Contact us today!