Exercise
offers great reward to San Jose chiropractic patients - be they young
or elderly – to curb chronic pain.
McMurray Chiropractic Solutions offers relieving spinal manipulation and
exercise for San Jose back pain patients who have undergone back
surgery and still have pain.
McMurray Chiropractic Solutions knows lower back pain and the back muscle weakness
that comes with it. Exercise effectively strengthens those muscles and their
connections to keep your spine moving.
Spinal stenosis is a lower back pain issue shared by many in
San Jose, and McMurray Chiropractic Solutions offers relieving chiropractic care in
the form of Cox Technic and exercise.
Exercise can be for the body and the brain. San Jose chiropractic care often recommends exercise for the body and pain relief, but McMurray Chiropractic Solutions knows the brain needs it, too!
Stretch your hamstrings to
improve your lifting ability and prevent spine pain. McMurray Chiropractic Solutions will show
you the hamstring stretch exercise just for you.
Just walking is beneficial to keeping you moving and to
getting you back to moving after experiencing back pain, so McMurray Chiropractic Solutions
encourages you to just take a walk! Plus it may well keep immobility at bay.
Not wanting to dampen the fun, McMurray Chiropractic Solutions shares
some facts about trampoline injuries that are costly not just financially but
bodily. Careful on those San Jose backyard trampolines!
McMurray Chiropractic Solutions encourages our San Jose lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.
Spine care research shows that San Jose chronic
lower back pain patients will benefit in the short-term and long-term from
adding exercise to their spine care routine and avoiding back surgery.