“I don’t have time to exercise.” Oh, how your
San Jose chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!
Tell your San Jose chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.
San Jose families are in luck! McMurray Chiropractic Solutions offers
San Jose chiropractic care and simple exercise for everyone: kids,
physically demanding job parents and NFL players!
McMurray Chiropractic Solutions encourages simple core exercises to improve
muscle strength and spine mobility.
San Jose men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.
Exercise
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. McMurray Chiropractic Solutions sees many of its
San Jose back pain patients benefit from yoga.
Foot problems and back problems may contribute to overall
gait issues, making you unsteady when you walk. McMurray Chiropractic Solutions helps
San Jose patients get to the bottom of their gait issue and back on
track!
Your San Jose chiropractic encourages back pain
patients to enjoy the relief chiropractic gives and encourages exercise to
sustain the relief. So, do your core stabilization exercises!
San Jose back pain patients will benefit from just doing some form of exercise on a regular basis. McMurray Chiropractic Solutions encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!
Hand grip, that is! Spinal manipulation is shown to improve hand-grip strength, and McMurray Chiropractic Solutions’s spinal manipulation is so gentle. You’ll get a better grip in no time!